Back to: The Permanent TSB Sanctuary Run
Nelson NWAKAIHE
Place
17
Bib
146
Club
Ireland
Cat
Male
Result (Gross)
00:24:32
Pace per KM
00:04:54
% of Winners Time
123.00%.
Your VO₂max Analysis
39.2*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:12 - 6:42 /km
TempoLactate threshold training
5:10 /km
IntervalVO₂max development
4:44 /km
5K Race PaceTarget pace for 5K races
4:52 /km
10K Race PaceTarget pace for 10K races
4:59 /km
Marathon PaceTarget pace for marathon races
5:27 /km