Back to: The Ros Go Run 10k & Half Marathon
Kevin CARTY
Place
14
Bib
5502
Club
Galway City Harriers
Cat
M
Result (Gross)
00:54:54
Pace per KM
00:05:29
% of Winners Time
137.56%.
Your VO₂max Analysis
35.9*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:39 - 7:09 /km
TempoLactate threshold training
5:33 /km
IntervalVO₂max development
5:05 /km
5K Race PaceTarget pace for 5K races
5:13 /km
10K Race PaceTarget pace for 10K races
5:21 /km
Marathon PaceTarget pace for marathon races
5:50 /km