Back to: The Ros Go Run 10k & Half Marathon
Claire KEANE
Place
16
Bib
5505
Club
Roscommon Harriers AC
Cat
F
Result (Gross)
00:55:15
Pace per KM
00:05:31
% of Winners Time
138.42%.
Your VO₂max Analysis
35.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:41 - 7:11 /km
TempoLactate threshold training
5:35 /km
IntervalVO₂max development
5:07 /km
5K Race PaceTarget pace for 5K races
5:15 /km
10K Race PaceTarget pace for 10K races
5:23 /km
Marathon PaceTarget pace for marathon races
5:53 /km