Back to: The Ros Go Run 10k & Half Marathon
Sarah TOWEY
Place
19
Bib
5528
Cat
F
Result (Gross)
00:56:43
Pace per KM
00:05:40
% of Winners Time
142.10%.
Your VO₂max Analysis
34.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:51 - 7:21 /km
TempoLactate threshold training
5:43 /km
IntervalVO₂max development
5:15 /km
5K Race PaceTarget pace for 5K races
5:23 /km
10K Race PaceTarget pace for 10K races
5:31 /km
Marathon PaceTarget pace for marathon races
6:02 /km