Back to: The RSP 5 Mile & Family Run
Shane REGAN
Place
10
Bib No.
284
Category
M
Result (Gross)
00:34:29
Result (Net)
00:34:23
Pace per KM
00:04:17
% of Winners Time
119.36%.
Your VO₂max Analysis
47.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:20 - 5:50 /km
TempoLactate threshold training
4:26 /km
IntervalVO₂max development
4:04 /km
5K Race PaceTarget pace for 5K races
4:10 /km
10K Race PaceTarget pace for 10K races
4:17 /km
Marathon PaceTarget pace for marathon races
4:40 /km