Back to: The Windmill Run 5k & 10k (Dublin 10k Champs)
Michelle O'FLAHERTY
Place
76
Bib No.
628
Category
F
Result (Gross)
00:28:31
Result (Net)
00:28:15
Pace per KM
00:05:38
% of Winners Time
156.56%.
Your VO₂max Analysis
33.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:05 - 7:35 /km
TempoLactate threshold training
5:55 /km
IntervalVO₂max development
5:26 /km
5K Race PaceTarget pace for 5K races
5:34 /km
10K Race PaceTarget pace for 10K races
5:43 /km
Marathon PaceTarget pace for marathon races
6:14 /km