Back to: The Windmill Run 5k & 10k (Dublin 10k Champs)
Robert GILLIGAN
Place
17
Bib
77
Club
Metro/St. Brigid's A.C.
Gender
M
Result (Gross)
00:37:00
Result (Net)
00:36:57
Pace per KM
00:03:41
% of Winners Time
108.77%.
Your VO₂max Analysis
57*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km
0:00 / 0:00