Back to: The Windmill Run 5k & 10k (Dublin Champs)
Shane O'FARRELL
Place
7
Bib No.
233
Club
LSA A.C.
Category
M
Result (Gross)
00:36:23
Result (Net)
00:36:22
Pace per KM
00:03:38
% of Winners Time
114.17%.
Your VO₂max Analysis
58.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:58 /km
0:00 / 0:00