Back to: The Windmill Run 5k & 10k (Dublin Champs)
Oisin MURPHY
Place
15
Bib No.
479
Club
Liffey Valley A.C.
Category
M
Result (Gross)
00:37:32
Result (Net)
00:37:31
Pace per KM
00:03:45
% of Winners Time
117.77%.
Your VO₂max Analysis
56*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km
0:00 / 0:00