Back to: The Windmill Run 5k & 10k (Dublin Champs)
Ronan DELANEY
Place
12
Bib No.
386
Class
10km
Category
M
Result (Gross)
00:35:06
Result (Net)
00:35:04
Pace per KM
00:03:30
% of Winners Time
106.47%.
Your VO₂max Analysis
60.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:25 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:50 /km