Back to: The Windmill Run 5k & 10k (Dublin Champs)
Ronan DUNPHY
Place
8
Bib No.
407
Class
10km
Club
Skerries A.C.
Category
M
Result (Gross)
00:34:00
Result (Net)
00:34:00
Pace per KM
00:03:23
% of Winners Time
103.14%.
Your VO₂max Analysis
62.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:15 - 4:45 /km
TempoLactate threshold training
3:32 /km
IntervalVO₂max development
3:14 /km
5K Race PaceTarget pace for 5K races
3:19 /km
10K Race PaceTarget pace for 10K races
3:24 /km
Marathon PaceTarget pace for marathon races
3:43 /km