Back to: The Windmill Run 5k & 10k (Dublin Champs)
Colm CASSIDY
Place
20
Bib No.
70
Class
10km
Club
Raheny Shamrock A.C.
Category
M
Result (Gross)
00:37:56
Result (Net)
00:37:52
Pace per KM
00:03:47
% of Winners Time
115.11%.
Your VO₂max Analysis
55.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km