Back to: Tom Brennan 5K 2019
Mitchell BYRNE
Place
2
Bib No.
110
Club
Rathfarnham WSAF AC
Category
M
Result (Gross)
00:15:01
Result (Net)
00:15:00
Pace per KM
00:03:00
% of Winners Time
100.16%.
Your VO₂max Analysis
69.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:54 - 4:24 /km
TempoLactate threshold training
3:15 /km
IntervalVO₂max development
2:58 /km
5K Race PaceTarget pace for 5K races
3:03 /km
10K Race PaceTarget pace for 10K races
3:08 /km
Marathon PaceTarget pace for marathon races
3:25 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:50 | 00:06:49 | 00:03:15 | 3 |
| Finish | 5.00 km | 00:15:01 | 00:15:00 | 00:03:00 | 2 |