Back to: Tom Brennan 5K 2019
Javier COLOMER BARBERA
Place
17
Bib No.
141
Club
C.A Els Coixos de Carlet
Category
M
Result (Gross)
00:16:31
Result (Net)
00:16:30
Pace per KM
00:03:18
% of Winners Time
110.10%.
Your VO₂max Analysis
62.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:33 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:45 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:07:08 | 00:07:07 | 00:03:23 | 15 |
| Finish | 5.00 km | 00:16:31 | 00:16:30 | 00:03:18 | 17 |