Back to: Tom Brennan 5K 2019
Sean DORAN
Place
8
Bib No.
203
Club
Clonliffe Harriers
Category
M
Result (Gross)
00:15:41
Result (Net)
00:15:40
Pace per KM
00:03:08
% of Winners Time
104.61%.
Your VO₂max Analysis
66.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:07:04 | 00:07:02 | 00:03:21 | 11 |
| Finish | 5.00 km | 00:15:41 | 00:15:40 | 00:03:08 | 8 |