Back to: Tom Brennan 5K 2019
Dónal FOLEY
Place
18
Bib No.
263
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:16:37
Result (Net)
00:16:36
Pace per KM
00:03:19
% of Winners Time
110.85%.
Your VO₂max Analysis
61.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:21 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:07:22 | 00:07:20 | 00:03:30 | 20 |
| Finish | 5.00 km | 00:16:37 | 00:16:36 | 00:03:19 | 18 |