Back to: Tom Brennan 5K 2019
Colin GRIFFIN
Place
13
Bib No.
300
Club
Ballinamore AC
Category
M
Result (Gross)
00:16:10
Result (Net)
00:16:09
Pace per KM
00:03:13
% of Winners Time
107.84%.
Your VO₂max Analysis
63.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:11 - 4:41 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:40 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:07:09 | 00:07:09 | 00:03:24 | 16 |
| Finish | 5.00 km | 00:16:10 | 00:16:09 | 00:03:13 | 13 |