Back to: Tom Brennan 5K 2019
Patrick HAMILTON
Place
4
Bib No.
302
Club
Slieve Gullion Runners
Category
M
Result (Gross)
00:15:20
Result (Net)
00:15:19
Pace per KM
00:03:03
% of Winners Time
102.24%.
Your VO₂max Analysis
67.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:59 - 4:29 /km
TempoLactate threshold training
3:19 /km
IntervalVO₂max development
3:02 /km
5K Race PaceTarget pace for 5K races
3:07 /km
10K Race PaceTarget pace for 10K races
3:12 /km
Marathon PaceTarget pace for marathon races
3:29 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:51 | 00:06:50 | 00:03:15 | 6 |
| Finish | 5.00 km | 00:15:20 | 00:15:19 | 00:03:03 | 4 |