Back to: Tom Brennan 5K 2019
Pierce GEOGHEGAN
Place
9
Bib No.
466
Club
Liffey Valley AC
Category
M
Result (Gross)
00:15:41
Result (Net)
00:15:39
Pace per KM
00:03:08
% of Winners Time
104.63%.
Your VO₂max Analysis
66.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:56 | 00:06:54 | 00:03:18 | 9 |
| Finish | 5.00 km | 00:15:41 | 00:15:39 | 00:03:08 | 9 |