Back to: Tom Brennan 5K 2019
Daire BERMINGHAM
Place
11
Bib No.
5386
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:15:52
Result (Net)
00:15:51
Pace per KM
00:03:10
% of Winners Time
105.76%.
Your VO₂max Analysis
65.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:07 - 4:37 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:36 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:50 | 00:06:49 | 00:03:15 | 4 |
| Finish | 5.00 km | 00:15:52 | 00:15:51 | 00:03:10 | 11 |