Back to: Tom Brennan 5K 2019
Efrem GIDEY
Place
1
Bib No.
5389
Club
Clonliffe Harriers
Category
M
Result (Gross)
00:15:00
Result (Net)
00:14:59
Pace per KM
00:02:59
% of Winners Time
100.00%.
Your VO₂max Analysis
69.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:54 - 4:24 /km
TempoLactate threshold training
3:14 /km
IntervalVO₂max development
2:58 /km
5K Race PaceTarget pace for 5K races
3:03 /km
10K Race PaceTarget pace for 10K races
3:08 /km
Marathon PaceTarget pace for marathon races
3:25 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:50 | 00:06:49 | 00:03:15 | 5 |
| Finish | 5.00 km | 00:15:00 | 00:14:59 | 00:02:59 | 1 |