Back to: Tom Brennan 5K 2019
Pierre MURCHAN
Place
3
Bib No.
578
Club
Dublin City Harriers
Category
M
Result (Gross)
00:15:07
Result (Net)
00:15:05
Pace per KM
00:03:01
% of Winners Time
100.82%.
Your VO₂max Analysis
69.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
2:59 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:26 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:50 | 00:06:47 | 00:03:14 | 2 |
| Finish | 5.00 km | 00:15:07 | 00:15:05 | 00:03:01 | 3 |