Back to: Tom Brennan Memorial 5K 2026
Riley CONNOLLY
Place
10
Bib No.
302
Club
St. Michael's A.C.
Category
M
Result (Gross)
00:15:28
Result (Net)
00:15:27
Pace per KM
00:03:05
% of Winners Time
104.93%.
Your VO₂max Analysis
67.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:01 - 4:31 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:31 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:48 | 00:06:47 | 00:03:14 | 8 |
| Finish | 5.00 km | 00:15:28 | 00:15:27 | 00:03:05 | 10 |