Back to: Tom Brennan Memorial 5K 2026
Adam NASON
Place
4
Bib No.
317
Club
Donore Harriers A.C.
Category
M
Result (Gross)
00:15:09
Result (Net)
00:15:09
Pace per KM
00:03:01
% of Winners Time
102.86%.
Your VO₂max Analysis
68.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:27 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:42 | 00:06:41 | 00:03:11 | 4 |
| Finish | 5.00 km | 00:15:09 | 00:15:09 | 00:03:01 | 4 |