Back to: Tom Brennan Memorial 5K 2026
Ross KILLALEA
Place
11
Bib No.
423
Club
Mullingar Harriers A.C.
Category
M
Result (Gross)
00:15:34
Result (Net)
00:15:33
Pace per KM
00:03:06
% of Winners Time
105.63%.
Your VO₂max Analysis
66.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:57 | 00:06:55 | 00:03:18 | 18 |
| Finish | 5.00 km | 00:15:34 | 00:15:33 | 00:03:06 | 11 |