Back to: Tom Brennan Memorial 5K 2026
Eamonn FLANNERY
Place
18
Bib No.
454
Category
M
Result (Gross)
00:15:56
Result (Net)
00:15:53
Pace per KM
00:03:11
% of Winners Time
108.08%.
Your VO₂max Analysis
65.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:37 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:07:03 | 00:07:01 | 00:03:21 | 22 |
| Finish | 5.00 km | 00:15:56 | 00:15:53 | 00:03:11 | 18 |