Back to: Tom Brennan Memorial 5K 2026
Charlie GUNAWARDHANA
Place
15
Bib No.
659
Club
Raheny Shamrock A.C.
Category
M
Result (Gross)
00:15:39
Result (Net)
00:15:38
Pace per KM
00:03:07
% of Winners Time
106.17%.
Your VO₂max Analysis
66.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:54 | 00:06:53 | 00:03:16 | 14 |
| Finish | 5.00 km | 00:15:39 | 00:15:38 | 00:03:07 | 15 |