Back to: Tom Brennan Memorial 5K 2026
Ian FITZGERALD
Place
17
Bib
663
Gend
M
Result (Gross)
00:15:41
Result (Net)
00:15:40
Pace per KM
00:03:07
% of Winners Time
106.47%.
Your VO₂max Analysis
66.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
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Bib 663
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:56 | 00:06:55 | 00:03:18 | 16 |
| Finish | 5.00 km | 00:15:41 | 00:15:40 | 00:03:08 | 17 |