Back to: Tom Brennan Memorial 5K 2026
Jack ADAMS
Place
19
Bib
689
Gend
M
Result (Gross)
00:16:00
Result (Net)
00:15:58
Pace per KM
00:03:11
% of Winners Time
108.56%.
Your VO₂max Analysis
64.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:09 - 4:39 /km
TempoLactate threshold training
3:27 /km
IntervalVO₂max development
3:09 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:19 /km
Marathon PaceTarget pace for marathon races
3:38 /km
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Bib 689
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:53 | 00:06:51 | 00:03:16 | 12 |
| Finish | 5.00 km | 00:16:00 | 00:15:58 | 00:03:11 | 19 |