Back to: Tom Brennan Memorial 5K 2026
Hugh ARMSTRONG
Place
1
Bib No.
701
Club
Ballina A.C / Dublin Track Club
Category
M
Result (Gross)
00:14:44
Result (Net)
00:14:44
Pace per KM
00:02:56
% of Winners Time
100.00%.
Your VO₂max Analysis
71.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:50 - 4:20 /km
TempoLactate threshold training
3:11 /km
IntervalVO₂max development
2:55 /km
5K Race PaceTarget pace for 5K races
3:00 /km
10K Race PaceTarget pace for 10K races
3:05 /km
Marathon PaceTarget pace for marathon races
3:22 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:29 | 00:06:29 | 00:03:05 | 1 |
| Finish | 5.00 km | 00:14:44 | 00:14:44 | 00:02:56 | 1 |