Back to: Tom Brennan Memorial 5K 2026
Ben BRUNTON
Place
2
Bib No.
703
Club
St.Brigids A.C.
Category
M
Result (Gross)
00:14:58
Result (Net)
00:14:57
Pace per KM
00:02:59
% of Winners Time
101.52%.
Your VO₂max Analysis
69.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:54 - 4:24 /km
TempoLactate threshold training
3:14 /km
IntervalVO₂max development
2:58 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:07 /km
Marathon PaceTarget pace for marathon races
3:24 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split 1 | 2.10 km | 00:06:36 | 00:06:35 | 00:03:08 | 2 |
| Finish | 5.00 km | 00:14:58 | 00:14:57 | 00:02:59 | 2 |