Back to: Tom Brennan New Year's Day 5k
Daniel STONE
Place
1
Bib No.
204
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:14:48
Result (Net)
00:14:48
Pace per KM
00:02:57
% of Winners Time
100.00%.
Your VO₂max Analysis
70.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:52 - 4:22 /km
TempoLactate threshold training
3:12 /km
IntervalVO₂max development
2:56 /km
5K Race PaceTarget pace for 5K races
3:01 /km
10K Race PaceTarget pace for 10K races
3:05 /km
Marathon PaceTarget pace for marathon races
3:23 /km