Back to: Tom Brennan New Years Day 5K
Shane HEALY
Place
4
Bib No.
492
Club
Metro St Brigids A.C.
Category
M
Result (Gross)
00:15:08
Result (Net)
00:15:08
Pace per KM
00:03:01
% of Winners Time
105.61%.
Your VO₂max Analysis
68.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:27 /km
0:00 / 0:00