Back to: Tom Brennan New Year's Day 5k
Geoffrey ALEXANDRE
Place
14
Bib No.
352
Club
Liffey Valley AC
Category
M
Result (Gross)
00:16:14
Result (Net)
00:16:14
Pace per KM
00:03:14
% of Winners Time
109.00%.
Your VO₂max Analysis
63.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:13 - 4:43 /km
TempoLactate threshold training
3:30 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:41 /km