Back to: Tom Brennan New Year's Day 5k
Jake RUSSELL-CARROLL
Place
13
Bib No.
566
Category
M
Result (Gross)
00:16:12
Result (Net)
00:16:11
Pace per KM
00:03:14
% of Winners Time
108.73%.
Your VO₂max Analysis
63.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:40 /km