Back to: Tom Walsh 10K Road Race 2026
Michael QUIRKE
Place
8
Bib No.
1111
Club
Mallow A.C.
Category
M
Result (Gross)
00:34:54
Result (Net)
00:34:53
Pace per KM
00:03:29
% of Winners Time
112.76%.
Your VO₂max Analysis
61*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:21 - 4:51 /km
TempoLactate threshold training
3:37 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:29 /km
Marathon PaceTarget pace for marathon races
3:48 /km