Back to: Tralee Marathon
Rock PENDER
Place
19
Bib
903
Cat
M
Result (Gross)
03:33:29
Pace per KM
00:05:03
% of Winners Time
124.72%.
Your VO₂max Analysis
43.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:41 - 6:11 /km
TempoLactate threshold training
4:44 /km
IntervalVO₂max development
4:20 /km
5K Race PaceTarget pace for 5K races
4:27 /km
10K Race PaceTarget pace for 10K races
4:34 /km
Marathon PaceTarget pace for marathon races
4:59 /km