Back to: Tralee Marathon
Catherine SHARPE
Place
14
Bib
921
Cat
F
Result (Gross)
03:26:01
Pace per KM
00:04:52
% of Winners Time
120.36%.
Your VO₂max Analysis
45.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:30 - 6:00 /km
TempoLactate threshold training
4:34 /km
IntervalVO₂max development
4:12 /km
5K Race PaceTarget pace for 5K races
4:18 /km
10K Race PaceTarget pace for 10K races
4:25 /km
Marathon PaceTarget pace for marathon races
4:49 /km