Back to: Trasna 5k
Lorraine O'CONNOR
Place
8
Bib
655
Club
Clonliffe Harriers
Gender
Female
Result (Gross)
00:17:39
Result (Net)
00:17:39
Pace per KM
00:03:31
% of Winners Time
114.22%.
Your VO₂max Analysis
57.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:47 /km
IntervalVO₂max development
3:28 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:39 /km
Marathon PaceTarget pace for marathon races
3:59 /km
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Bib 655
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