Back to: Tullaroan Marathon
Mark RYAN
Place
18
Bib
477
Club
Graigue Ballycallan AC
Cat
M
Result (Gross)
00:52:20
Pace per KM
00:05:13
% of Winners Time
149.37%.
Your VO₂max Analysis
38*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:21 - 6:51 /km
TempoLactate threshold training
5:18 /km
IntervalVO₂max development
4:52 /km
5K Race PaceTarget pace for 5K races
4:59 /km
10K Race PaceTarget pace for 10K races
5:07 /km
Marathon PaceTarget pace for marathon races
5:35 /km
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Bib 477
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