Back to: Turgeusis 10 & 5 Mile
Kieran NOLAN
Place
13
Bib
5407
Class
10 Mile
Club
Mullingar Harriers A.C.
Cat
M
Result (Gross)
01:01:54
Pace per KM
00:03:50
% of Winners Time
108.90%.
Your VO₂max Analysis
56.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km