Back to: Up & Out Paddy's Day 5k & 10k
Natalia LUNGU
Place
17
Bib
155
Club
Clonliffe Harriers A.C.
Cat
Female
Result (Gross)
00:42:40
Result (Net)
00:42:40
Pace per KM
00:04:15
% of Winners Time
132.03%.
Your VO₂max Analysis
48.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:16 - 5:46 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:07 /km
10K Race PaceTarget pace for 10K races
4:13 /km
Marathon PaceTarget pace for marathon races
4:36 /km