Back to: Up & Out Paddy's Day 5k & 10k
Tracey COLEMAN
Place
19
Bib
54
Club
Artane Beaumont Running Club
Cat
Female
Result (Gross)
00:43:54
Result (Net)
00:43:49
Pace per KM
00:04:22
% of Winners Time
135.82%.
Your VO₂max Analysis
46.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:24 - 5:54 /km
TempoLactate threshold training
4:29 /km
IntervalVO₂max development
4:07 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:20 /km
Marathon PaceTarget pace for marathon races
4:44 /km