Back to: Waterford AC Half Marathon
Tudor MOLDOVAN
Place
4
Bib No.
1469
Club
Clonliffe Harriers
Category
M
Result (Gross)
01:09:17
Result (Net)
01:09:16
Pace per KM
00:03:16
% of Winners Time
106.51%.
Your VO₂max Analysis
69*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:27 /km