Back to: Waterford AC Half Marathon
Brian GERAGHTY
Place
12
Bib No.
809
Club
Sli Cualann AC
Category
M
Result (Gross)
01:12:57
Result (Net)
01:12:56
Pace per KM
00:03:27
% of Winners Time
112.15%.
Your VO₂max Analysis
65*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:09 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:19 /km
Marathon PaceTarget pace for marathon races
3:37 /km