Back to: Waterford Half Marathon 2024
Ryan CREECH
Place
1
Bib No.
2616
Club
Leevale A.C.
Category
M
Result (Gross)
01:06:59
Result (Net)
01:06:59
Pace per KM
00:03:10
% of Winners Time
100.00%.
Your VO₂max Analysis
71.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:49 - 4:19 /km
TempoLactate threshold training
3:10 /km
IntervalVO₂max development
2:54 /km
5K Race PaceTarget pace for 5K races
2:59 /km
10K Race PaceTarget pace for 10K races
3:03 /km
Marathon PaceTarget pace for marathon races
3:20 /km
0:00 / 0:00