Back to: Waterford Half Marathon 2024
Nicky O'DONOGHUE
Place
7
Bib No.
62
Club
East Cork A.C.
Category
M
Result (Gross)
01:14:04
Result (Net)
01:14:04
Pace per KM
00:03:30
% of Winners Time
110.57%.
Your VO₂max Analysis
63.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:40 /km
0:00 / 0:00