Back to: Waterford Half Marathon 2025
Enda MARREN
Place
19
Bib No.
1316
Club
Swinford A.C.
Category
M
Result (Gross)
01:17:51
Result (Net)
01:17:43
Pace per KM
00:03:41
% of Winners Time
117.99%.
Your VO₂max Analysis
60.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:23 - 4:53 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:25 /km
10K Race PaceTarget pace for 10K races
3:31 /km
Marathon PaceTarget pace for marathon races
3:50 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:50:54 | 00:50:46 | 00:04:13 | 35 |
| FINISH | 21.10 km | 01:17:51 | 01:17:43 | 00:03:41 | 19 |