Back to: Waterford Half Marathon 2025
Noel MURPHY
Place
11
Bib No.
1597
Club
Waterford A.C.
Category
M
Result (Gross)
01:14:47
Result (Net)
01:14:45
Pace per KM
00:03:32
% of Winners Time
113.34%.
Your VO₂max Analysis
63.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:14 - 4:44 /km
TempoLactate threshold training
3:31 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:23 /km
Marathon PaceTarget pace for marathon races
3:42 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:47:22 | 00:47:21 | 00:03:55 | 11 |
| FINISH | 21.10 km | 01:14:47 | 01:14:45 | 00:03:32 | 11 |