Back to: Waterford Half Marathon 2025
Ben NUGENT
Place
20
Bib No.
1647
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
01:18:05
Result (Net)
01:17:59
Pace per KM
00:03:42
% of Winners Time
118.33%.
Your VO₂max Analysis
60.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:51 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 7.5 MILE | 12.07 km | 00:49:43 | 00:49:37 | 00:04:07 | 18 |
| FINISH | 21.10 km | 01:18:05 | 01:17:59 | 00:03:42 | 20 |